The objective of the Fitness club is to organise fitness activity, sports events and sensitise people about adopting healthy lifestyles. Fitness Club will meet at least once in a month to review their plan and achievements.
Motherhood University are actively motivate their students for Regular exercise and physical activity. Fitness activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you to maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some diseases.